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Yin Yoga

Physical and mental wellness through poses

Yin Yoga

Yin Yoga is a gentle and meditative practice that focuses on deep stretching and relaxation. By hold...

Body Scan

Calm the mind and find inner peace

Body Scan

In today's fast-paced world, finding inner peace and tranquility can seem like a daunting task. Howe...

Loving-Kindness

Calm the mind and find inner peace

Loving-Kindness

In today's fast-paced world, finding inner peace and calmness can seem like a daunting task. However...

Reformer Pilates

Core strength and body alignment

Reformer Pilates

Reformer Pilates is a popular exercise that focuses on strengthening the core muscles and improving ...

Barre Pilates

Core strength and body alignment

Barre Pilates

Barre Pilates is a popular fitness routine that combines elements of traditional ballet, Pilates, an...

Qigong

Gentle movements for balance and energy flow

Qigong

Welcome to the world of Qigong, a traditional Chinese practice that focuses on gentle movements, bre...

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Hatha Yoga

Physical and mental wellness through poses

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall w...

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Physical and mental wellness through poses Calm the mind and find inner peace Core strength and body alignment Gentle movements for balance and energy flow Expressive movement for joy and fitness

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Latest Updates

Hatha Yoga

Physical and mental wellness through poses

Yin Yoga

Physical and mental wellness through poses

Body Scan

Calm the mind and find inner peace

Loving-Kindness

Calm the mind and find inner peace

Reformer Pilates

Core strength and body alignment