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Physical and mental wellness through poses

Explore our collection of articles about physical and mental wellness through poses to help you plan.

Featured Article

Hatha Yoga

Physical and mental wellness through poses

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall w...

Featured Article

Yin Yoga

Physical and mental wellness through poses

Yin Yoga

Yin Yoga is a gentle and meditative practice that focuses on deep stretching and relaxation. By holding poses for an extended period, typically 3 to 5...